During the pandemic, 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder according to the Kaiser Family Foundation. From virtual work to virtual school to sickness and death, this comes as no surprise. However, one thing COVID has taught us is the importance of being more present and enjoying life because no day is promised. But for the busy professional, this is easier said than done.
“As a psychiatrist, I encounter so many busy professionals that are unhappy, overwhelmed, and anxious because they give the best of themselves to everyone else, leaving themselves with the leftovers,” states Dr. Ericka.
This riveting podcast offers dialogue akin to having an inspirational chat with your girlfriend while sipping a warm cup of coffee. It’s the perfect dose of nurture and gut-punching truth for the busy professional. “Though we are all works in progress, I have figured out the system to better and created this podcast to help busy professionals do the same.”
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